7 Minute Muscle | Inland Empire Fitness

Tag Archives: 7 Minute Muscle

Working Out Only 1 Day Out Of 3?

May 21, 2010 – 2:06 am

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Can you workout only one day out of three and make gains?
I certainly can… and I bet you can too.
Today I begin my audio series where I address your questions and comments. Today’s [...]

By | Posted in Uncategorized | Also tagged bodybuilding, brevity, Every Other Day Diet, incline bench press, workouts | Comments (0)

4 Common But Useless Fattburning Exercises

December 24, 2009 – 3:11 am

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is when it comes to [...]