Every Other Day Diet | Inland Empire Fitness

Tag Archives: Every Other Day Diet

Working Out Only 1 Day Out Of 3?

May 21, 2010 – 2:06 am

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Can you workout only one day out of three and make gains?
I certainly can… and I bet you can too.
Today I begin my audio series where I address your questions and comments. Today’s [...]

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Fat-and-Happy; Is It True? Study Tells All

March 23, 2010 – 9:14 pm

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Ever heard the phrase, “Fat-n-Happy?”…
Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”.
Is it true? Can (gasp) being overweight [...]