Workouts | Inland Empire Fitness

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Working Out Only 1 Day Out Of 3?

May 21, 2010 – 2:06 am

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Can you workout only one day out of three and make gains?
I certainly can… and I bet you can too.
Today I begin my audio series where I address your questions and comments. Today’s [...]

By | Posted in Uncategorized | Also tagged 7 Minute Muscle, bodybuilding, brevity, Every Other Day Diet, incline bench press | Comments (0)

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